bodedude Uncategorized March 1, 2016December 13, 2018 1 Minute OK go all the way down to the root, then fully out again. We will start with three sets of fifteen reps. Share this: Click to share on X (Opens in new window) X Click to share on Facebook (Opens in new window) Facebook Like Loading... Related Published by bodedude Just a guy View all posts by bodedude Published March 1, 2016December 13, 2018